Scottish Ballet's dancers are amongst the finest athletes in Scotland. The quality of the performance you see on stage is a testimony to the hard work and commitment of the dancers and the ballet team that supports them.
The Company is making a considerable investment in the health and fitness of all the dancers and is establishing an on-going commitment to dancer welfare. Alongside the Gyrotonic® system there is a multi-gym facility and a therapeutic massage facility operated by Fraser Johnstone. Fraser treats dancers with different massage techniques and is developing a massage programme exclusively for the needs of the Scottish Ballet dancers.
The dancers are also currently receiving advice on healthy living both at work and at home. This includes a diet review and improvements to the menu available at the canteen at the Company's studios.
The Art of Exercising and Beyond
The Gyrotonic® Expansion System produces toned lean and flexible muscles. Joint mobility and the range of motion increases as the System simultaneously stretches and strengthens the body with minimal effort. With a better functioning neuromuscular musculoskeletal and cardiovascular system you will enhance your quality of life and your fitness.
Gyrotonic Instructors - Kathleen Menzies, Finlay Menzies / Massage Therapist - Fraser Johnstone
Gyrotonic is a gentle and stress-free exercise combining the flexibility of Yoga, the strength of weight training with the stretching benefits of Pilates, the professional Gyrotonic trainers available at The Movement Studio using The Pulley Tower, The Jumping Stretching Board and the new Gyrotoner will be able to help you to a more efficient, stronger, flexible and healthier body
07816 842 074
0141 586 7199
07887 554 754
Gyrotonic
Pilates
Gyrokinesis
Fitness
Training
Yoga
Chi Kung
Group classs and individual one to one sessions available
Move Better Look Better
Feel Better

Useful Links
Glasgow City Council - 0141 287 2000
Strathclyde Police - 0141 532 2000 - in emergency dial 999 or 112
Strathclyde Transport - 0141 332 6811
Glasgow Airport - 0844 481 5555
Glasgow Museums - all have free entry
Glasgow West End Guide - www.glasgowwestend.co.uk
Friends of Kelvingrove Park - www.kelvingrovepark.com
Friends of the River Kelvin - www.fork.org.uk
Kelvinbridge restaurants & shops - www.kelvinbridge.com
Sick Kid ? try Yorkhill.info
Gartnavel.com - phone numbers, visiting hours, travel info. and details of all the hospitals in Glasgow

Visit the shop on Great Western Road, Kelvinbridge (beside Wilton Glazing)
Common Wheel Project - - bicycle donations wanted for re-habilitation and re-sale by mental health charity
Common Wheel exists to provide meaningful activity for people with mental illness by recycling,
repairing and also re-selling old bicycles. Bring along that old bike and we'll fix it up.
- Branches at Maryhill (near McDonalds) ( 0141 946 0777) & Bridgeton (near Rail) (0141 550 3854)
In loving memory of
The Royal Hospital for Sick Children has 266 inpatient beds, 12 daycase beds, and handles approximately 90,000 out-patients, 15,000 in-patients, 7,300 daycases and 35,000 A&E attendances every year.
The hospital provides care for newborn babies right up to children around 13 years of age.
Within the community Yorkhill Division provides a wide range of services from four Child Development Centres at - Bridgeton Health Centre, Possilpark Health Centre, Drumchapel Health Centre and the new Southbank Centre in the Gorbals. These centres run various clinics dealing with speech, hearing, emotional or behavioural problems, as well as organising immunisation programmes in local schools. A wide range of staff provide these services, including consultant community Paediatricians, psychologists, occupational therapists, speech & language therapists and school nurses amongst others. In its role as a major academic institution, the Division is home to a number of University departments as well as internationally acclaimed research groups. The Division's significant commitment to the teaching and training of new doctors, nurses, midwives and other health professionals, ensures that highly trained NHS staff are ready to care for the mothers and Children of Tomorrow.
Clinical Psychology Opening Hours: 0830 - 1700 Monday to Friday
Senior Clinical Psychologist - Tel: 0141 201 0644
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